What is vestibular training?

 

Vestibular training focuses on improving the body’s balance system—specifically how the brain and inner ear manage motion, balance, and spatial orientation. This type of training helps skaters become more comfortable and controlled while spinning and rotating.

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Why is vestibular training important for figure skaters?

 

Figure skaters rely heavily on rotational balance. Vestibular training helps reduce dizziness, improves spin control, builds rotational endurance, strengthens alignment and enhances jump orientation in the air. 

 

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What will skaters do during the session?

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• Balance drills

• Rotational exercises with and without the harness (both slow and fast)

• Progressive spin drills with and without a spinner

 

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What should skaters bring?

 

• Water bottle

• Athletic shoes or dance shoes

• Comfortable workout clothing

• Please arrive prepared and adequately warmed up for your sessions. 

 

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Will this type of training make my skater dizzy?

 

Some initial dizziness is normal and part of the adaptation process. All exercises are introduced gradually and with safety in mind. Over time, most skaters experience significantly less dizziness and better control.

 

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Is this training safe?

 

Yes. Sessions takes place in a controlled environment with a focus on safety and progressive training. Skaters are encouraged to go at their own pace.

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How often should vestibular training be done?

 

A couple of short sessions per week (15- 20 minutes) can lead to measurable improvements. The goal is consistency and comfort over time.

 

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Is there a weight restriction? 

 

200 lbs. 

 

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Who will you be working with? 

 

The private & semi private sessions are led by Coach Jami Macleod, Coach Elaina Chu & Coach Clara Nguyen. All instructors have experience in both on-ice coaching and off-ice vestibular and balance training specifically designed for figure skaters. 

 

You MUST have primary coach approval in order to participate. Please include their contact information in your booking form, so that we can confirm your session time as promptly as possible.

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How do semi-private lessons work? 

 

Two skaters will take turns every few passes to maximize our session time. Semi-privates are subject to the availability of harness sizes. 

 

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What is your cancellation policy?

We require at least 24 hours' notice to cancel or reschedule a session. Cancellations made with less than 24 hours' notice will be charged the full session fee.

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What is your No-Show Policy?

If a skater does not show up for a scheduled session without prior notice, the full session fee will apply and cannot be credited or refunded.

 

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What is your Late Policy? 

If you show up late, we will do our best to makeup the time however this is not guaranteed. 

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How do I pay? 

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Our website is still under construction and we are currently not accepting online payments. Once you book your session, you will receive a confirmation email with payment details included. You have 24 hours to remit payment, to confirm your booking. 

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What do I do if there are no available sessions that works for me? 

Please don't hesitate to select the Contact Us page and send us a message with your availability, if we can accommodate we will let you know! 

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